Category: Healthy Eating

All about living a healthy life, having safe and nutritious food, growing and making good food.

Choosing Probiotics: An Apple or Probiotic Dragon Puffs?

Over and over again “healthy living” articles, magazines, and newsletters remind us that we need to consume “probiotics” for a healthy gut. Yes, you can take probiotic supplements, many of which are costly; however, there are readily available foods that contain probiotics. In fact, you are probably eating or drinking them already.

Eat Well, Be Well: What We Eat and Who Supplies It

Supermarkets and big box stores offer nearly 50,000 – or more – products for us to choose from to feed ourselves and our families. A nation-wide analysis of U.S. grocery purchases revealed that highly processed foods make up more than 60 percent of the calories in food we buy, and these items tend to have more fat, sugar and salt than less-processed foods.

If we don’t understand the high cost of bad food – to ourselves, our families, our communities, and our economy – we will see life expectancy shorten, chronic diseases increase, and healthcare costs continue to spiral. Selecting locally grown and minimally processed food items – good food – can mean more healthful and nutritious food on your plate.

Our Daily Bread: It Takes Farmers, Millers, and Bakers

Most of the US forgets – or is simply ignorant of the fact – that the Northern Great Plains are a major part of the nation’s “bread basket.” They’ve been raised to think that wheat comes from Kansas. Our goal at GoodFood World is to stimulate discussion by reporting on the critical issues affecting the production and use of organic wheat and other grains, especially the challenges to small-scale organic family farms, millers, and bakers.

Cooperatives: the Business Model of the Future

Whether you consider the cooperative model to be market socialism or an alternative, both are opportunities to position it in opposition to pure capitalism. Cooperatives are one strategy to transition from a society that focuses on capitalist profit to one that focuses on human needs.

Eating in Montana: Healthful Food or Junk Food?

Farmers markets and CSAs sprout up every spring along with the lettuce and tomato plants. Supermarkets across the country, from small family-owned stores to big box chains, are all offering organic options throughout the store, not just produce any more. So, we all think – or would like to think – that we’re eating nutritious food. Do we even know what good “nutrition” is?

How Did Our Daily Bread Go Wrong?

Bread went from being a major part of our ancestors’ food intake to being a very small part of the food we eat today. Heavy, rich, and nutritious bread was once a daily staple; today commercial “industrialized” bread is produced in fully automated factories and is full of chemical additives and preservatives, too much salt, and has too little nutritive value. What went wrong?