Dog Days of Summer: Lost in the Food System Maze

Now I’m not new to eating healthy real food, and I know good food ought to cost more, but I admit my knee-jerk response to local blueberries was not to be paying $5. I’d expect that in winter when they’d come from South America perhaps (I don’t buy them then), but from my home in the Garden State? What’s up with that?

When Ratatouille speaks… I listen

There is wisdom in this traditional method. It isn’t rocket science to understand, but like all truths, it is profound once you “get it.” This slow method of making Ratatouille is intimate and deeply loving. Why? Because it requires time, presence, and patience.

It’s GMO War: The Monopoly vs. the People

Last Thursday evening I attended a GMO panel discussion at CUNY School of Public Health at Hunter College called GMO’s and Eco-labels: Getting More of the Story. Four distinguished panelists shared their knowledge from the front lines in battle against both Monsanto and the FDA about consumer right to know.

Let’s go viral with Meatless Mondays

My first month of offering Meatless Mondays in my kitchen is over, and I’ve received all my survey forms back. I can officially proclaim it was received with great success. From my point of view, I admit there is a learning curve. Classes/dinners required substantial prep on my part – particularly in coordinating which components of dinner I wanted prepared ahead of time, and which I wanted to demonstrate live.

The Healthier “Happy Meal” (sans the GMOs!)

Three weeks ago I began a class out of my kitchen, called “Meatless Mondays in Ina’s Kitchen.” For the month of March, I’ve opened up my kitchen to 8 eager participants who come hungry and receptive to what I’ve prepared and set before them. Each week I have a theme or two, and a menu that exemplifies the themes. The foods chosen reflect the transition into spring and the produce being as seasonal and local as possible.

Dorothy, pay no attention to that GMO behind the curtain.

Make no mistake about it… Monsanto would be VERY happy to have you, Dorothy, PAY NO ATTENTION TO THE GMOs BEHIND THE CURTAIN. And behind the curtain is where the truth and greatest dangers lie, because their span and depth are nearly omnipresent in our modern American standard diet.

It’s 2012, welcome to your GMOcery!

“Ladies and Gentlemen, step right up, our GMOcery tour is about to begin. That’s right, get on board our corn-fueled trolley car; it’s a big store, no need to walk. Help yourself to our delicious-nutritious-vitamin-enhanced water drinks found in Aisle 9 and, please, get comfortable and enjoy the tour!” This article will make you laugh, cry, or get angry – it is a must read!

Weight weight, don’t wait!

It doesn’t take any talent to gain weight (or spend money), especially at this time of year. Let’s be honest. It’s post Thanksgiving and I got on the scale after 5 days of family, fun and food and WOOPS… a few extra pounds in no time! A little too much noshing on a little too much extra, and not enough exercise (because of all the company and cooking), and here I am, sporting a little extra baggage. Well, it at least affords me the perfect opportunity to discuss a few thoughtful reminders I’m planning to put in place between now and the next set of holidays.