Getting Nettled: Stinging Nettles, Nature’s Bounty
Found throughout the U.S., Canada, and much of Europe and Asia, nettles have long been prized as an early source of greens, and used medicinally for various ailments. Stinging nettles are high in protein, iron, vitamins A, C, and K, and other nutrients. Their taste is similar to that of spinach. Nettles are anti-inflammatory, and have often been used to soothe allergic reactions. (Included is a recipe for nettle soup.)